About

Capital District Sport and Fitness Sports Performance and Adult Fitness Training gets you strong and feeling your best, so you can have the confidence to dominate every day. We provide athletes and hard-working people of the Capital District fitness training, a community that cares, and education to help get out their workout rut, performing their best, and seeing results that last. Learn how we can provide you with the most effective tools for reaching your health and fitness goals- whether that be improving on-field performance, overcoming an injury, or simply improving the quality of your life.