Thorne Customer Since
2024
Thorne Affiliate
About
Tammy Fogarty has been a registered dietitian and licensed nutritionist for over 25 years, providing nutrition counseling to adults for weight loss, gut health, cardiovascular health, and living a healthy lifestyle.
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Dive into these articles!
Why Do I Crave Sugar? Tips on Managing Your Sugar Cravings
Do you crave a sweet treat after every meal? Or at the same time every day? Are you asking yourself questions like, “Why am I craving sugar?” Or perhaps more to the point, “Why am I craving sweets ...
October 20, 2024 • Laura Kunces, PhD, RD, CSSD
How Your Social Network Impacts Your Mental Health
Humans are inherently social creatures. It’s in our nature to connect and want to be connected to the people around us, creating a social network of family, friends, colleagues, and casual acquaint...
April 17, 2024 • Austin Ruff
What is Creatine?
What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...
March 28, 2023 • Joel Totoro, RD
The Close Connection Between Your Gut Health and Sleep Quality
Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred to as “th...
March 12, 2023 • Laura Kunces, PhD, RD, CSSD
Can Your Body Keep Up with Its Energy Demands?
Your muscles need energy in the form of ATP (adenosine triphosphate) to keep up with the physical demands of exercising. But those 60 minutes a day aren’t the only time your body is put to the test...
January 21, 2023 • Laura Kunces, PhD, RD, CSSD