Calcium-Magnesium Malate

16 Reviews ·In 2268 Thorne Storefronts
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A 1:1 ratio of calcium and magnesium for healthy bones, heart, and more*

Calcium-Magnesium Malate provides a balanced blend of calcium and magnesium, both essential for bone density.* Magnesium also supports heart and lung health and muscle relaxation.*

$37 /240 Capsules

Ingredient Information

Geometric Shape

Ingredient Amounts

Serving Size: 1 Capsules
Servings Per Container: 240
Name Amount
Calcium (Malate) 100mg
Magnesium (Malate) 100mg
Other Ingredients: Calcium Laurate, Hypromellose Capsule, Medium Chain Triglycerides
Name Amount
Calcium (Malate) 100mg
Magnesium (Malate) 100mg
Other Ingredients: Calcium Laurate, Hypromellose Capsule, Medium Chain Triglycerides

Calcium-Magnesium Malate Details

Thorne's Calcium-Magnesium Malate is a convenient way to support bone and muscle health.* The easy-to-consume calcium and magnesium supplement is in an optimally absorbed form, so the minerals can get to work right away. 

Magnesium and calcium work together in muscle cells – magnesium causes muscle fibers to relax, while calcium causes them to contract.* And because the heart is a muscle these minerals are both important to help maintain normal heart rhythm.* 

How much magnesium and calcium do you need? The appropriate intake ratio of calcium to magnesium varies, with some scientific literature supporting a 2:1 ratio (twice as much calcium as magnesium), with other experts recommending a 1:1 ratio. Thorne’s Calcium-Magnesium Malate provides a 1:1 ratio. 


Why is calcium important?

  • Studies on calcium and bone mass show that daily supplementation of a well-absorbed form of calcium promotes bone mass in adolescents, young adults, older men, and postmenopausal women.*


Why is magnesium important?

  • Magnesium is crucial for the body to function properly because it is involved in more than 600 of the body's enzymatic reactions.
  • Magnesium is essential to help maintain a healthy heart and blood vessels, for brain, bone, muscle, and lung health, and for healthy levels of blood sugar.*
  • Magnesium relaxes smooth and skeletal muscle.*
  • Magnesium and enzymes are cofactors needed to produce cellular energy.*


This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

Warnings

ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

ADDITIONAL WARNINGS

Gas, bloating, or diarrhea can occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and will resolve when the amount is reduced.

Reviews

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Sarah J.
Verified · 5/8/2024

Just okay

It's been a good long while since I've taken this supplement, but I don't believe I noticed a significant difference. Capsules are fine. Nothing great or bad to report. I suspect it'll help those who really need it.


hazel w f.
Verified · 2/24/2024

wonderful product

Finally found the perfect ratio/combination and it works like magic. Totally recommend this product.


Sandra Blake B.
Verified · 2/18/2024

My test

My bone density test is normal. I think it is due to the Thorne calcium supplement that I take.


Lisa H.
Verified · 2/12/2024

No side effects

I have not experienced any side effects with this product and take it twice daily. It combats leg cramps and restlessness at night. This works.


Laura H.
Verified · 2/11/2024

Bone & heart health

I feel better and feel more energetic since I started taking this.


Kaity P.
Verified · 2/4/2024

It’s great!

I’ve had a good experience with this product


Christian R.
Verified · 6/12/2023

Calcium

The meds I’m taking pull calcium from my bones, specifically my hips, and this pretty much stops that.


margaret b.
Verified · 5/13/2023

Very Little Calcium

I looked at the recommended daily amounts for calcium and I'd need to take like 20 of these pills to get the calcium I need (I'm an active woman in my 50s). Will order something else.

Thorne Icon

Hi Margaret, thanks so much for your feedback on Thorne's Calcium-Magnesium Malate. Thorne’s Calcium Magnesium Malate is formulated to contain both calcium and magnesium. Because of the size of the molecules, there is only so much of each mineral that can fit into a capsule. The following Thorne products contain higher amounts of calcium and would require fewer capsules to achieve the desired dosage: Calcium (formerly DiCalcium Malate) provides 250 mg of calcium per capsule and Cal-Mag Citrate + Vitamin C (powder) provides 500 mg of calcium per scoop.


Sonia M.
Verified · 5/12/2023

Love!

This helps me sleep better and longer.


Deborah M.
Verified · 4/17/2023

calcium magnesium

Works as intended at bedtime.

A 1:1 ratio of calcium and magnesium for healthy bones, heart, and more*

Calcium-Magnesium Malate provides a balanced blend of calcium and magnesium, both essential for bone density.* Magnesium also supports heart and lung health and muscle relaxation.*

$37 /240 Capsules

Thorne Verified

How to Use

Take 1 capsule three times daily or as recommended by a health-care practitioner.

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