Thorne Customer Since
2023
Thorne Affiliate
About
I'm a nutrition coach who lives in Upstate NY. For the past 2 decades, my passion for adventure, food and fitness have been fueled by the pursuit of nearly 2 dozen marathons, ultramarathons, triathlons, Ironman, CrossFit and building strength in winter mountaineering and backcountry ski descents. The key to success is understanding what my body needs to be strong, to sustain energy, recover and continue to perform. I continue to seek opportunities to learn, build and qualify my strength in the pursuit of a healthy lifestyle, from how we move, to what we put on our bodies and perhaps most importantly what we fuel our bodies with. My own goals have evolved, Iâm now focused on passing my learnings on to others who share an interest in an increasingly healthy lifestyle. Fueling your body for a healthier lifestyle doesnât need to be overwhelming, it simply requires a trusted resource/coach, a defined process and our individual commitment to it; thatâs what I do!
Why I choose Thorne
I choose Thorne products as a nutrition coach because of their unwavering commitment to quality and efficacy. Thorne conducts extensive research and adheres to rigorous testing standards, ensuring their supplements meet the highest industry benchmarks making it easy to recommend products I use and love.
My Favorites
What I'm reading
Creatine: Benefits for Women's Health
Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism and exercise. Creatine supports cellular energy in working muscles, includin...
September 18, 2024 • Laura Kunces, PhD, RD, CSSD
A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
It used to be that getting enough sleep was an afterthought. For those of us trying to stay healthy, our focus was diet and exercise. If we didn’t get enough sleep, then we might be tired the next ...
June 12, 2023 • Kathi Head, ND
Amino Acids Will Kick-Start Your Post-Workout Recovery
Here’s a fact about exercise and conditioning that many athletes fail to consider: You work out in order to recover. It’s after a workout is finished that your body does its biggest job – adapting ...
November 25, 2022 • Joel Totoro, RD
Does the Source of Protein in Your Diet Make A Difference?
Protein plays a major role in our bodies. It provides the structure of our muscles, bone, skin, and tissues, as well as the power to fuel the chemical reactions in our bodies. It's no secret that p...
July 24, 2022 • Joel Totoro, RD
This Mineral Deficiency is More Common Than You Might Think
How prevalent is a magnesium deficiency? Despite magnesium’s importance to human health, many of us have less than an optimal level. According to World Health Organization statistics, as many as th...
November 22, 2019 • Kathi Head, ND
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