Benefits and purpose of
protein powder
protein powder
Protein is essential for life, and along with carbohydrates and fat, protein rounds out the three macronutrients that your body needs daily to provide fuel and energy.
Support your fitness, weight management, or other nutritional goals*
What is protein powder?
Protein powder is a concentrated source of protein in a powdered form that can be mixed with liquid for food.
What is protein powder for?
Protein powder benefits athletes, fitness enthusiasts, vegans, the elderly, and more by supplementing their protein intake. The use of protein powder helps maintain muscle mass and supports recovery from from injury or overtraining.*
Is protein powder healthy? What does protein powder do?
Consuming protein powder after exercise can benefit muscle protein synthesis, supporting muscle growth and repair.* It can also help reduce post-exercise muscle soreness and fatigue, allowing you to recover more quickly and perform at your best during your next workout.*
How do I choose which protein is best for me?
Whether you are looking to maintain muscle mass, find glowing skin, support a healthy weight, or have other goals, all of Thorne's formulas are designed with nutrients the body can easily absorb.* And there are a variety of flavors, from chocolate to fruity to unflavored.
Things to consider
when choosing a
protein
when choosing a
protein
“Hands down the best [whey] protein isolate I’ve experienced on the market. I see and feel results but am unsurprised because Thorne always holds up their end of the bargain and delivers.”
Mycah H. Verified
Quality
Ingredients
We focus on ingredient quality because we believe that with better ingredients, we can formulate products for optimal absorption and potency.
Optimal
Absorption
Our formulas are designed to deliver the most absorbable forms of nutrients.
No Unnecessary
Additives
Because we manufacture many of our products in our own facility, we have total control over what goes into our products. We refuse to use ingredients that can inhibit absorption and quality.
Multiple
Options
With a variety of choices for every age and lifestyle, you can rest easy knowing your protein can change with you as your goals change.
What makes
Thorne's protein
powders the
best?
The same thing that makes all Thorne products the best – attention to quality and detail. Our extensive "No List" means we do not include ingredients shown to be detrimental to the body or to the supplement.
No matter what your health goals are, Thorne’s science-backed formulas can help. We use in-depth research, extensive knowledge of nutritional support, and a deep dedication to health and wellness to formulate the best products for a healthier, happier you.
Get expert-recommended products with our protein powder quiz!
Take the QuizNo matter what your health goals are, Thorne’s science-backed formulas can help. We use in-depth research, extensive knowledge of nutritional support, and a deep dedication to health and wellness to formulate the best products for a healthier, happier you.
Get expert-recommended products with our protein powder quiz!
Thorne's Protein Formulas
| Best For | How to Use | Additional Benefits | Calories (per serving) | Protein (per serving) | |
|---|---|---|---|---|---|
Collagen Plus
 | Individuals looking to promote glowing skin and healthy hair, and reduce fine lines and wrinkles* | Mix 1 scoop with 12 ounces of water daily | Notice a difference in as soon as 4 weeks Lightens and brightens skin pigment* Supports skin hydration for dry, rough, scaly skin* Promotes cellular repair in aging skin* | 61 | 12 g |
Collagen Fit
 | Individuals who engage in strenuous exercise | Mix 1 scoop with at least 8 ounces of water or the beverage of your choice – hot or cold – daily | Nutrient support for joints, muscles, bones, and skin* Improves activity-related or exercise-induced joint pain* Promotes the growth of lean muscle mass* NSF Certified for Sport® | 60 | 14 g |
MediClear Plus
 | Adults and children ages 12 and up Individuals looking to detox* | Mix 2 scoops with at least 8 ounces of cold water, juice, rice milk or nut milk | Formulated to support liver detoxification* Unflavored / unsweetened | 100 | 20 g |
MediClear-SGS (2 Flavors)
 | Adults and children ages 12 and up Individuals looking to detox* | Mix 2 scoops with at least 10 ounces of cold water, juice, rice milk or nut milk | GI & liver support* | 170 (chocolate) 190 (vanilla) | 20 g (chocolate) 20 g (vanilla) |
RecoveryPro
 | Individuals looking to optimize training and recovery Elite athletes, high school athletes, weekend warriors | Mix 1 scoop in 8 ounces of either hot or cold water around bedtime | Supports athletic performance* Optimizes nighttime muscle recovery* NSF Certified for Sport® | 140 | 13 g |
Whey Protein Isolate (2 Flavors)
 | Athletes, aging individuals, and anyone requiring additional support for muscle repair* | Mix 1 scoop with at least 8 ounces of water, juice, or the beverage of your choice daily | Helps maintain healthy muscle mass* Supports muscle repair after injury or training* Added bromelain and papain improve its digestibility* NSF Certified for Sport® | 100 (chocolate) 100 (vanilla) | 21 g (chocolate) 21 g (vanilla) |
Protein FAQs
How do I take a protein supplement?
Most protein supplements are provided as a flavored or unflavored powder. You can add that powder to liquids or soft foods (like oatmeal or applesauce) or blend it with ingredients such as ice and fruit to make a shake. Check out the recipes in our protein powder guide.
Should I take protein powder?
The primary protein powder purpose is to build muscle, maintain muscle mass, or meet daily protein needs or fitness goals. Many people wonder, "What does protein powder do?" Its core concept is to provide a convenient and efficient source of protein that supports fitness goals and overall health.
Does protein powder work?
Protein powder can provide a timely and efficient source of protein easily digested and absorbed by the body.*
Research has shown that consuming protein powder after exercise can increase muscle protein synthesis, leading to more significant muscle growth and repair.*
Research has shown that consuming protein powder after exercise can increase muscle protein synthesis, leading to more significant muscle growth and repair.*
What does protein powder do for vegans?
Protein powder can also be useful for vegetarians, vegans, and individuals with dietary restrictions who struggle to consume enough protein in a day through food alone. It provides a convenient and efficient source of protein easily digested and absorbed by the body.
Why use protein powder post-workout?
Research has shown that consuming protein after exercise can increase muscle protein synthesis, leading to more remarkable muscle growth and repair.* It can also help to reduce muscle soreness and fatigue, allowing you to recover more quickly.*
What does protein powder do for weight management?
Protein powder can be a beneficial supplement for weight management.* Consuming protein powder can help reduce hunger and increase feelings of fullness, resulting to a reduction in calorie intake.*